Maryland Satellite Centers

Central Maryland Gold


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  • Coaches:
  • Jami Willette-Brown - USAW Senior Coach
  • Kevin Quirk - USAW Senior Coach
    kevinmquirk@gmail.com
  • Ward Sorensen - USAW Club Coach
  • Vic Davy - USAW Club Coach
  • Manuel Buitrago - USAW Club Coach
  • Rolando Rodriguez - USAW Club Coach
  • Facilities:
  • Five 8x8 platforms
  • Four men's comeptition/training bars
  • Three women's competition bars
  • Four squat racks
  • Pull boxes, jerk blocks
  • Location:
  • 550 Highland St
  • Frederick, MD 21701
  • 301-788-7396

Baltimore Gold
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  • Location:
  • Merritt Downtown Athletic Club
  • 210 E Centre St
  • Baltimore, MD 21202
  • 410-332-0906
  • Facilities:
  • Four platforms
  • Five men's 187kg training sets
  • Two women's training bars
  • Jerk blocks, lifting blocks
  • Misc. machines, squat racks, power cages, dumbbells, etc.

U.S. Naval Academy

  • Coaches:
  • Kirk Woolfolk - USAW Regional Coach, CSCS
    Director of Strength and Conditioning/Operations
    woolfolk@usna.edu
  • Cliff Dooman - USAW Senior Coach, CSCS
    Director of Olympic Sports Performance
  • Joe Fondale - USAW Regional Coach
    Assistant Strength and Conditioning
  • Rett Warren - USAW Club Coach, USATF Level II, CSCS
    Assistant Strength and Conditioning
  • Facilities:
  • Ricketts Hall
    11,000 sq ft
    Twelve platforms
    Twelve power racks
  • Halsey Field House
    5,500 sq ft
    Seven platforms
    Fourteen power racks
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  • Location:
  • 566 Brownson Rd
  • Annapolis, MD 21402
  • 410-293-3827
  • 410-293-5590

Southern Maryland CrossFit


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  • Coach:
  • Sam Farriss - USAW Level 1 Coach
  • Facilities:
  • Two platforms
  • Two men's/two women's training bars
  • Three squat racks
  • Power rack, regular bars, etc.
  • Location:
  • 60 Industrial Park Dr, Unit 7
  • Waldorf, MD 20602
  • 240-607-2701