Head
Coach
Joe Delago- USAW Regional Coach
Assistant
Coaches
Jose Victor Gallego
Leo Totten
Facilities
RESIDENT PROGRAM - housing for 8 elite athletes
8 platforms
10 WerkSan sets
Numerous squat racks, power racks, jerk blocks, pulling blocks
Misc. - DB's, medicine balls, stability balls
111 West 2nd Street
Moorestown, NJ 08057
856-642-1800
Joe Delago
Dave Miller
Take NJ Turnpike south to Exit 5 (Burlington/Mt. Holly)
Left at light at end of exit ramp onto 541
Stay on 541 for about a mile to entrance onto I-295 South
Stay on I-295 South about five miles to Moorestown exit
At top of exit ramp, enter onto Rt. 38 West (no other choice)
Proceed straight through several lights then, make right onto S. Church St.
Proceed straight through two lights, make right at next block onto 3rd Street
Make immediate right into parking lot. Gym is first building on right.
Take I-295 south to Moorestown exit
At top of exit ramp, enter onto Rt. 38 West (no other choice)
Proceed straight through several lights then, make right onto S. Church St.
Proceed straight through two lights, make right at next block onto 3rd Street
Make immediate right into parking lot. Gym is first building on right.
Take NJ Turnpike north to Exit 4 (Mt. Laurel/Rt 73)Exit Turnpike onto Rt. 73 North · Almost immediately, enter onto I-295 North · Stay on I-295 North about three miles to Moorestown exit · At top of exit ramp, enter onto Rt. 38 West (no other choice) · Proceed straight through several lights then, make right onto S. Church St. · Proceed straight through two lights, make right at next block onto 3rd Street Make immediate right into parking lot. Gym is first building on right.
30 Broad St., Suite 2
Denville, NJ 07834
973-714-2441
rizsa@intensetrainingsystems.com
Rob Izsa, MA, USAW Club Coach, CSCS
4 platforms
Werksan bumpers
York and misc. bars
squat stand, kettlebells, dumbbells, sandbags, pull up bars, rings, kegs, medicine balls
Oceanside Wellness & Sport
Cardiff Power Center
6718 Black Horse Pike
Egg Harbor TWP, NJ 08234
609-272-8697
Head
Coach
Dr. Rob Wagner
OWS is a unique fitness facility that caters to a large range of individuals looking to improve their physical well being. Members range from the beginner fitness enthusiasts to pro level athletes. The facility is the first of its kind in South Jersey that provides an indoor track and artificial turf field. Its 25,000 square feet indoors and 12,000 square feet outdoors make it the largest fitness facility in South Jersey. The staff at OWS is headed by former Oceanside Gym owner Phil Pelura and former University of Pennsylvania Manager of Strength and Fitness Dr. Rob Wagner.
Facilities
York Elite Competition bars
300+ kg of Werksan and York bumpers
Three Platforms each with squat racks
Sorinex Power Rack with 1200+ pounds in metal plates
Hyper Bench
Various adjustable benches
Dumbbells from 2-100+ pounds
Speed Training Equipment
Chains, Bands, Stones, and various Strongman Equipment
Total Self Performance
New Jersey
856-982-8623
Head
Coach
Mike McKenna
Head
Coach
Leo Totten - Senior International Coach
Facilities
1 platform
Full WerkSan Olympic Set
Squat Racks
Power Rack
Miscellaneous dumbbells
Medicine Balls
Physio Balls
Cardio Equipment
705 Old Harrisburg Rd
Gettysburg, PA 17325
717-337-3300
Contact Leo Totten
717-359-5317 or 717-515-0305
505 S. Chester Pike
Glenolden, PA 19036
610-237-3840
Owner: Steve Pulcinella (Pro Strongman, Pro Highland Games)
http://www.ironsport.com
Lower Dauphin High School
201 S. Hanover St.
Hummelstown, PA 17036
Head
Coach
Paul LaDuke, MSS, CSCS, ATC, USAW Club Coach
Contact Coach LaDuke by email: pladuke@ldsd.org
Training Times by appointment only.
Facilities
16 platforms
6 York Elite Training Bars
Kraiburg Training Bumpers (in lbs)
8 Combo racks (bench, incline, miltary, squats, pullups)
Physioballs
Medicine balls
Elite Fitness Rings
Various Plyo boxes
Head
Coach
Jami Willette-Brown - USAW Senior Coach
Assistant
Coaches (all Club Coach)
Montério Woodson (President)
Jerry Morales
Ward Sorensen
LindaJo Belsito
Kevin Quirk
Bill Dougherty
Veronica Aguila
Manuel Buitrago
Linda Tello
Ed Shafer
Facilities
2 lifting platforms (7x8)
1 squatting platform (6x8)
3-20kg York elite bars
2-15kg York elite bars
1-Aluminum technique bar
3- sets squat racks
Pull boxes
Bumper plates from 5kg - 25kg
Metal plates from 1.25kg - 10kg
Sportsplex at Worman's Mill
1854 Brookfield Ct.
Frederick, MD 21701
301-662-8639
cmgusaw@yahoo.com
S 15 North to Frederick, exit Rt 26 toward Walkersville, first right on Routzan's Way, right at stop sign onto Rt 355 South, first right into Worman's Mill Industrial Park, first left onto Brookfield Ct.
Head
Coach
Veronica Aguila
USAW Club Coach
Facilities
1-platform
1-squat cage
1-20kg men's eleiko bar
1-15kg women's eleiko bar
1-15kg women's york bar
2-2kg training plates
4-10kg bumpers
2-15kg bumpers
2-20kg bumpers
2-25kg bumpers
MISC.
DB's, Medicine balls
lat pull/low row
swiss balls
heavy bag/speed bag
16804 Oakmont Avenue
Rockville, Md 20850
240-403-0171
Training times:
MWF 6-8pm or by appointment
Contact: Veronica Aguila
U.S. Naval Academy
566 Brownson Rd.
Annapolis, MD 21402
410-293-3827 or 5590
woolfolk@usna.edu
| Head
Coach Kirk Woolfolk - CSCS, USAW Regional Coach Director of Strength and Conditioning/Operations |
Assistant
Coaches Cliff Dooman - CSCS, USAW Senior Coach, Director of Olympic Sports Performance Rett Warren - CSCS, USAW Club Coach, USATF Level II, Asst. Strength and Conditioning |
| Facilities Ricketts Hall 11,000 sq. ft 12 platforms 12 power rackes |
Halsey Field House 5500 sq. ft. 7 platforms 14 power racks |
1345 Woodcrest Dr.
Reading, PA 19605
610-775-4650
Frankblifter0630@aol.com
Morgantown, PA
Head Coach
Mike Srock
CSCS, USAW Club Coach
USAW Sports Performance Coach
USA Wrestling Silver Level Coach
Facilities
Five platforms
Five power/squat racks
Kg wts to 160kg
Ample rubber lb bumper plates
Aample barbells and dumbbells for assistance exercises
I-85 in South Carolina, exit at Exit #63 (State Road 290), turn toward the town of Duncan Center, school will be on right hand side about 3 miles down the road
Head
Coach
Ryan
Kendall - USAW Club Coach
Head Strength/Conditioning Coach
Facilities
6 Olympic platforms
5 Bumper plate sets (Lbs.)
2 Elieko Training Sets (Kg.)
3 Moveable squat stands
7 Squat Racks
6 Bench Presses
6 Incline Bench Presses
Dumbells 10-65lbs.
5 piece Hammer Strength Circuit
Plyometric Boxes
Full Set of Medicine Balls
An assortment of bands and other training implements
7500 Brookfield Rd.
Columbia, SC 29223
803-699-2800 ext. 2874 Cell: 803-730-3366 Rkendall@rnh.richland2.org
Directions
From Aiken or I-20
from Atlanta
Take I-20 East towards Columbia. Get off at Exit 74 (Two Notch Road).
Turn right onto Two Notch at the traffic light. Travel four more traffic
lights (0.6 miles) and turn left onto Decker Blvd (large intersection-go
under the railroad trestle). Travel to the fourth traffic light (exactly
1.0 miles) and turn left onto Brookfield Road (McDonalds on the corner).
The school is 0.5 miles on the right.
From Spartanburg
Take I-26 East towards Columbia. Get off at Exit 107 B (I-20 East towards
Florence). Travel 10 miles and take the Two Notch Road Exit (Exit 74).
Turn right onto Two Notch at the traffic light. Travel four more traffic
lights (0.6 miles) and turn left onto Decker Blvd (large intersection-go
under the railroad trestle). Travel to the fourth traffic light (exactly
1.0 miles) and turn left onto Brookfield Road (McDonalds on the corner).
The school is 0.5 miles on the right.
From Greenville
Take I-385 to I-26 East (towards Columbia). Get off at Exit 107 B (I-20
East towards Florence). Travel 10 miles and take the Two Notch Road Exit
(Exit 74). Turn right onto Two Notch at the traffic light. Travel four
more traffic lights (0.6 miles) and turn left onto Decker Blvd (large
intersection - go under the railroad trestle). Travel to the fourth traffic
light (exactly 1.0 miles) and turn left onto Brookfield Road (McDonalds
on the corner). The school is 0.5 miles on the right.
From Florence
I-95 from North Carolina
Take I-20 West towards Columbia. Get off at Exit 74 (Two Notch Road).
As you curve around the ramp, bear right and go back under the overpass.
Travel 0.8 miles (five traffic lights) and turn left onto Decker Blvd.
(large intersection - go under the railroad trestle). Travel to the fourth
traffic light (exactly 1.0 miles) and turn left onto Brookfield Road (McDonalds
on the corner). The school is 0.5 miles on the right.
From Charleston/Orangeburg
I-95 north from Savannah
Take I-26 West towards Columbia. Exit onto I-77 North (towards Charlotte)
and travel to Exit 13 (Decker Blvd). As you curve around the exit ramp,
go straight ahead through the traffic light. Travel two more traffic lights
and turn right onto Brookfield Road (McDonalds on the corner). The school
is 0.5 miles on the right.
Head
Coach
Jim Storch
USAW Senior Coach
Assistant
Coaches
Dave Fleming
USAW Senior Coach
John Lattimer
USAW Club Coach
Facilities
2 platforms
Several bars
2 squat racks
300+ kg. of weights
828 Erie St.
Elmira, NY 14904
607-732-878
jpcrete@yahoo.com
Peak
Performance
54 West 21st Street
8th Floor (x 5th & 6th Ave.)
New York, NY 10010
(212) 229-3670
Physical Therapy
Chiropractic
Acupuncture
Nutritional Counseling
Active Release Technique
Muscle Activation Technique
Massage Therapy
Head
Coach
Israel Sanchez - MS, CSCS, Senior Coach
Assistant
Coaches
Joe Dowdell - CSCS, CPT, Club Coach
Angel Gonzalez - CPT, Club Coach
Facilities
2 Olympic Platforms
Ivanko Certified Bumper Plates, Ivanko Men's Bar
Ivanko Women's Bar
Pulling Blocks
4 Power Racks
Reverse Hyper
Dragging Sled
Farmer's Walk
Glute-Ham Raise
Chains, Bands
914-723-4900
peterm@formezone.com
Head
Coach
Dr. Ellyn Robinson
USAW Regional Coach
Assistant
Coach
Leo Totten
4 platforms
WerkSan sets
Numerous squat racks, power racks, jerk blocks, pulling blocks, sprint turf
Misc. - DB's, medicine balls, stability balls, cable systems
New England Gold
WL Club
30 Independence Rd
Suite B
Kingston, MA 02364
508-509-8660
Dr. Robinson
Directions: From points north (Boston): Take I 93 South. Merge left I 93 S/ RT 3 S.
Take Exit 10 off Rt 3 south for RT 3A S – Kingston.
Right off Ramp to the Bottom of the hill.
Turn Right on Rt 53/Summer St
Turn Left on Independence Road
From points South via I-95:Take I 95 north. Exit 12 to I 93 N/ Boston. Take Exit 7 merge onto RT 3 South/ Cape Cod. Take Exit 10 off Rt 3 south for RT 3A S – Kingston. Right off Ramp to the Bottom of the hill. Turn Right on Rt 53/Summer St. Turn Left on Independence Road
Schuylkill Valley
High School, Hamburg, PA 19526
Phil Yoder, pyoder2@hotmail.com
Doug Smith, smithd@juniata.edu
Results Therapy
and Fitness Center, Chambersburg, PA 17201
Doug Lentz, dp41@pa.net
Manhattan College, Bronx, NY 10471
Tedd Keating, tkeating@manhattan.edu
Stafford, VA
Don
Casias, DonCSCS@aol.com
Univ. of Richmond,
Richmond, VA 23220-2435
Joe Maher, jmaher@richmond.edu