Coach's Corner

Sample Workouts

Lifting Technique Illustrated

ECG Coach's Code of Ethics (Word Document)

Tips from Leo

01.2005 Toward Personal Excellence 08.2004 Passion leads to EXCELLENCE 04.2004 The importance of hydration 01.2004 Sixty seconds to a quality workout 01.2001 Glutamine 09.2000 Change the Habits That Are Holding You Back 06.2000 Train Your Concentration 12.1999 Lessons from Nagano - a Weightlifting Perspective 11.1999 East Coast Gold - How we tick! 08.1999 The "Secret" of Weightlifting 06.1999 Follow your Workout, but Don't Follow your Workout 04.1999 Working through the Bad Times 03.1999 10 Things noted at the National Juniors 02.1999 The "whole package" 01.1999 Power Motivation 12.1998 Top Pull 08.1998 Finding a Way to Win

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